The BIG MESSY BUN Podcast

Todays episode coach Katey is sharing some of her favourite remedies for her seasonal allergies.  This episode has a few other nuggets too:
Self careAllergy remedies Cleaning home (purging closets)Rest & repairJournaling Brain dumpBook of wins Accountability BuddyTake slow steps 
 
If you are looking for an accountability partner for your wellness - check out my website:
Healthy Evolution by Katey
You will find ZOOM fitness and MY APP all on the website!!!
 

Your host is joined by Martin Lockett for a second time.
When Martin Lockett drove drunk on New Years Eve 2003, it changed everything. Upon learning that the two people who died when he crashed into their car that night were volunteers in the drug and alcohol recovery community, Martin chose to dedicate his life to helping others through addiction counseling and drinking and driving prevention.
He has been speaking for years to various audiences that span from high school youth before prom to DUI offenders to law enforcement personnel to warn, teach, and inspire people to do their part in reducing DUI/DWI fatalities. 
If you want more of Martin, head to episode # 31 of the BIG MESSY BUN for more!!!
 
If you want to connect with Martin or get him to speak to your group, workplace or organization:
Martin Lockett Website
Instagram @martinllockett
Al-Anon Canada
MADD

Your host is rolling in with a short n sweet episode to remind you to give yourself grace, let yourself off the hook and embrace life changes.
Nuggets from todays episode:
You can do hard things.
What is this here to teach me?
Today is the first day of the rest of your life.
What if Plan A wasn't meant for you
Take a leap!
Change is a little bit scary, not changing a "thing" is scarier
GO LIVE.  LIVE FULLY.  LIVE YOUR BEST LIFE- no matter what the plan is!!!!
 
 

Your host is joined by her "bonus son" (aka step-son) Carter Armstrong.
Carter is raising AWARENESS & FUNDS for Mental Health in Canada.  He made a bold decision to RUN/WALK from Vancouver BC to his hometown of Dryden ON.  His journey started April 10th.  At the time of this podcast he has clocked over 1000KM's.  IT MUST BE MENTIONED HE IS DOING THIS TREK SOLO......NO SUPPORT VEHICLE!
He is doing this on the trans Canada HWY #1......if you live NEAR this HWY and can help him out, cheer him on or run along side him, honk your horn.....THIS ALL HELPS.
At the time of this podcast he is in ALBERTA.....hitting up SASKATCHEWAN soon!!!!!
If you are able to support this cause he has set up a GO FUND ME (link below)page with ALL proceeds going to CMHA. 
If you want to follow his journey links are below!!
Also, if you are able to buy him a meal, get him a hotel room, put him up for a night......all very much appreciated!!!!
To donate to Carter directly EMT is carterjarmstrong@hotmail.com
LINKS:
GO FUND ME - CMHA
CARTER on INSTAGRAM
CARTER on TIK TOK
Here at the BIG MESSY BUN we want to encourage listeners to SHARE this episode (he will be back on again)- share on your socials, share with anyone you know in the media, local news reporters.....lets get him on everyones radar!!!!!
LOVE YOU CARTER......SO INCREDIBLY PROUD OF YOU!!!!!!!

Your host is joined by Anne Collins Duch- Doctor of Physical Therapy specializing in PELVIC HEALTH from Delaware, USA.  She is a yoga and movement junkie (this is why we get along so well)
This hour will FLY BY!!!!
We discuss:
PROLAPSE
PREVENTION
SPLINTING (IN ORDER TO HAVE A BM)
OUR NERVOUS SYSTEM
MENOPAUSE (PERI MENOPAUSE)
TREATMENTS (HORMONES, URESTA, SURGERIES)
GIVE THINGS TIME
BLADDER / URGENCY 
WISE WOMEN
EXERCISES (JUMPING, BALANCE, STABILITY, PROPRIOCEPTION)
 
FIND ANNE ON INSTAGRAM @ptforwomen 
 
Healthy Evolution by Katey APP
 
LIVE ZOOM LIFTING CLASSES
 
 
 
 
 
 
 
 
 

OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!! 
EPISODE NUGGETS:
* The Menopause Moment - Dr.  Kelly Casperson
* Types of vaginal estrogen
* How to apply it
* Prevention
* Know your anatomy
* Talk to the ladies in your life
* Get treatment
* Pain with penetration
* Get feeling good
* EMPOWER & EDUKATE yourself 
* Get moving your body
* Don't wait until you are having symptoms- start now
* Talk to your doctor
 
Healthy Evolution by Katey APP
 
LIVE ZOOM FITNESS CLASS

Your host is UNFILTERED, AUTHENTIC, GENUINE, & STRAIGHTFORWARD......and she wants you to TUNE IN and get in the DRIVERS SEAT of your health, happiness & hormones!!!!
THIS IS PART 1 of 2 (part two will be with Katey & Lance!!
When the producer (AKA the host) sat down to publish this - she was like "THERE IS SO MUCH IN THIS 45 MIN EPISODE" - This episode will help so many humans!!!!
Here are some of the links mentioned in the episode:
URESTA
Healthy Evolution by Katey APP
Live ZOOM Lifting Classes
PLEASE SHARE this episode!!!
Watch on YOUTUBE to see all the props!!!!
Reach out if you need help getting started!!!!
YOU ARE WORTH IT!

Your host is heading out for a walk this episode- gear up and join her!!!
Shoutout to Carter Armstrong who is running/ walking from Vancouver BC to Dryden ON to raise awareness & money for MENTAL HEALTH!!!
If you want to donate to his Go Fund Me page click here:
https://gofund.me/211a4825e

ROCK BOTTOM to ROCK SOLID - episode # 70
This is OUR STORY. 
This is an episode about: 
🪨🎙️ TAKING CHANCES 🪨🎙️ WORKING HARD🪨🎙️ NOT GIVING UP🪨🎙️ LOVING YOUR LIFE (JOB- it’s hard to call it a job when you would do it for FREE) 🪨🎙️ GRIT & GREAT WORK ETHIC 🪨🎙️ THIS EPISODE IS ABOUT LOVE & RESPECT 🪨🎙️ AGE IS SERIOUSLY JUST A NUMBER
THIS EPISODE WILL REMIND YOU: 
🪨🎙️ YOU HAVE CHOICES🪨🎙️ YOU ARE NOT STUCK🪨🎙️ YOU GOTTA TAKE RESPONSIBILITY 🪨🎙️ YOU CAN FIND WORK THAT IS REWARDING & GOOD FOR YOUR HEALTH 
This is by far THE BEST EPISODE to date with my boys & their mentor Paul Johnson @rocksolidcountertops_ 
Thank you JACK, CASPER & PAUL for taking the time to join me on #thebigmessybunpodcast and sharing so openly your story- I know you will inspire & impact many with this episode!!!
#Rebuild #rockbottomtorocksolid #myboys💙💙 

Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!!