The BIG MESSY BUN Podcast
JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!
Listen on:
Episodes
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Your host is heading out for a walk this episode- gear up and join her!!!
Shoutout to Carter Armstrong who is running/ walking from Vancouver BC to Dryden ON to raise awareness & money for MENTAL HEALTH!!!
If you want to donate to his Go Fund Me page click here:
https://gofund.me/211a4825e
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
ROCK BOTTOM to ROCK SOLID - episode # 70
This is OUR STORY.
This is an episode about:
🪨🎙️ TAKING CHANCES 🪨🎙️ WORKING HARD🪨🎙️ NOT GIVING UP🪨🎙️ LOVING YOUR LIFE (JOB- it’s hard to call it a job when you would do it for FREE) 🪨🎙️ GRIT & GREAT WORK ETHIC 🪨🎙️ THIS EPISODE IS ABOUT LOVE & RESPECT 🪨🎙️ AGE IS SERIOUSLY JUST A NUMBER
THIS EPISODE WILL REMIND YOU:
🪨🎙️ YOU HAVE CHOICES🪨🎙️ YOU ARE NOT STUCK🪨🎙️ YOU GOTTA TAKE RESPONSIBILITY 🪨🎙️ YOU CAN FIND WORK THAT IS REWARDING & GOOD FOR YOUR HEALTH
This is by far THE BEST EPISODE to date with my boys & their mentor Paul Johnson @rocksolidcountertops_
Thank you JACK, CASPER & PAUL for taking the time to join me on #thebigmessybunpodcast and sharing so openly your story- I know you will inspire & impact many with this episode!!!
#Rebuild #rockbottomtorocksolid #myboys💙💙
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!!
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Your host was a guest speaker last week and she is here to share with you some of the presentation she shared.
THIS WILL OPEN YOUR EYES ♥️
Healthy Evolution by Katey APP is available and will help you with your HEALTH SPAN!!!!
Healthy Evolution by Katey APP
Tuesday Mar 17, 2026
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
NUGGETS from episode # 66
MY NICHE MARKET is SUPPORTING HUMANS!!!!
RESPONSIBILITY IS RAD
THINGS TAKE TIME
THERE IS NOTHING MAGICAL
MAGIC words “TAKE RESPONSIBILITY”
THE MAGIC IS DOING THINGS ON REPEAT!!!!
YOU GOTTA PUT IN THE REPS OF LIFE!!!!!! (The compound effect)
THIS IS A GREAT QUALITY APP at an extremely AFFORDABLE!!!
FROM MY HOME TO YOURS!!!!
I will NOT be ICKY in your INBOX!!
KEEP PUTTING IN THE REPS!!
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
This EPISODE is SHORT n SPICEY just like Katey!!!! Here are some nuggets from episode # 65:
OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is the BEST FUCKING TIME
Guess who gets to FIX your life
Get curious about YOUR LIFE- your HEALTH, your FINANCES, your ENERGY!!!
The world is nuts……START WITH YOU and your FAMILY & FRIENDS
GO FOR IT
THIS SHOW IS HERE TO REMIND YOU that YOU CAN DO IT
KATEY reads her 3rd grade REPORT CARD!!!!!!!
NOW IS THE TIME!!!!!!!! IT IS UP TO YOU TO DO THE WORK!!!
THIS IS YOUR SPARK!!!!
APP IS WITH MY TEST TEAM!!!!!
PLEASE SHARE THE SH*T outta this one!!!! THANKS
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
This is one loaded little episode!!! CHECK IT OUT!!!
*note this was recorded Feb 23, 2025
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
This episode is FULL ON FIRE!!!! Your host is VIBING high and fills all 16 minutes with stories, so much laughter and a F&Ck ton of ENERGY!!!!!!
Thanks for being here!!!!
Please share this with a friend or family member who needs to hear this message!!!!
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
This week your host is taking you on a walk!! This is a perfect opportunity for you to lace up and get some fresh air and great views on getting unstuck, consistency & longevity planning!!
Where are you walking today??