The BIG MESSY BUN Podcast

Unplugged Mornings: Reducing Social Media BMB # 61

Your host recorded this one straight from her fitness studio/ post workout!! She is chill and ready to share some thoughts on morning / night rituals and routines, priming for a day and living with intention!!!
 
ENJOY

BIG NEWS!!!!! BMB # 60

BIg ENERGY
Big NEWS
Big EPISODE # 60
Your host is EXPLODING on todays episode - she is explaining her NEW WELLNESS APP and she is  FULLLL of ENERGY here to EDUKATE & EMPOWER you!!!
JUST LISTEN, SHARE and LFG!!!!!!

MUST LISTEN, MUST SHARE!!!!! BMB 59

You guys.....your host pours her heart out here.  She is clear, concise, and concerned ABOUT YOU!!!!  She wants to to LISTEN IN, SHARE THIS WITH SOMEONE YOU CARE ABOUT and realize it is NEVER too LATE to start!!!!
 
The team at the BIG MESSY BUN studios NEEDS YOUR HELP!!!  We need to get more people LISTENING to the show.  Can you share this episode on your social media, share with friends or a co-worker.....We have BIG plans this year and need to get the WORD out that the BIG MESSY BUN is here for YOU ALL!!!!!
 
Thank you!!!!

Putting YOURSELF first!!! BMB # 58

Your host Katey is FIRED up and FULL ON!!!  Here are some nuggets from todays episode!!
Digital Diet- time to declutter your social media
YOUR BODY NEEDS MOVEMENT- DO WHAT YOU CAN DO!
Set your NOTIFICATIONS on all apps
Unsubscribe from emails
BLINDERS ON & FOCUS
Journal, write things down, get it off your chest
Make a MAP for your GOALS!
YOU ARE NUMBER ONE!!!
Raise your kids the BEST way YOU know how!!!
Your JOURNEY will look VERY different than everyone else
Pour BELIEF into yourself and your kids!
PUT IN THE WORK
Keep your nutrition simple
10 % RULE
Let the BMB be your WEEKLY reminder of your POWER
Reach out to 3 friends and drop some LOVE on them
Thank you for hitting FOLLOW / SUBSCRIBE - share the show with three people today!!!!
 
 

CREATE your FUTURE!!! BMB # 57

We did it!!!  We just kicked off year 2 of the BIG MESSY BUN!!! Last year was an absolute blast and as we head into the second year - CREATE is the WORD of the year!!!  To create is to bring something into existence and the BIG MESSY BUN and Healthy Evolution by Katey have some big things coming your way!!!
We hope you enjoy this YEAR 2 kick off today!!!
Happy New Year!!!  Don't forget to hit that follow button!!!

JUST START! Lessons from our BEST episodes of 2025 BMB # 56

Your host has a HUGE THANK YOU for you all!!!  She is so thrilled to bring you the final episode of 2025 and will have you FIRED UP as we head into a FRESH YEAR!!!!
What was your favourite episode from this year.....drop it in the comments!!!!
Thank you for making the BIG MESSY BUN a success this year!!!
 

Christmas Eve Energy: DREAM BIG BMB # 55

It is Christmas Eve and your host is encouraging you to DREAM BIG.....listen in!!!!  Merry Christmas from all of us at the BIG MESSY BUN podcast studio!!!!

Home Gains: Building Strength in the Zoom Community BMB # 54

Join Coach Kate as she sits down in her home gym and shares testimonials from some of her participants from her online ZOOM LIFTING COMMUNITY!!
 
If you are looking to start lifting and need a community and wicked consistency- this is a MUST LISTEN EPISODE!!!
 
Also…..don’t forget to enter the GIVEAWAY happening on Monday and YOU are invited to try a FREE class on Monday December 22, 2025
 
Message Katey for more info or drop a comment!!!!

Steering Your Wellness Journey BMB # 53

The top NUGGETS from todays episode:
✅ Go For it NOW
✅ Eat your dessert FIRST
✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe)
✅ SPECIAL foods at Christmas
✅ Your body need food for good ENERGY
✅ RESPECT your body & mind
✅ BEING kind is part of your WELLNESS
✅ Know WHY & HOW your movement benefits YOU
✅ YOU WILL KNOW WHEN ITS TIME
✅ GET in the DRIVERS SEAT
✅  ENTER THE GIVEAWAY

Kindness in the Skies: A Journey in Service BMB # 52

This one is for Thomas!!!!  
Your host took flight last week and has come with an incredible reminder to al of us that behind every "worker" out there is a HUMAN doing their best!!
BLOOPER.....Lance drops in todays episode!!