The BIG MESSY BUN Podcast
JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!
Listen on:
Episodes
Mar 24, 2026
Mar 24, 2026
19 min
Your host was a guest speaker last week and she is here to share with you some of the presentation she shared.
THIS WILL OPEN YOUR EYES ♥️
Healthy Evolution by Katey APP is available and will help you with your HEALTH SPAN!!!!
Healthy Evolution by Katey APP
Mar 17, 2026
Mar 11, 2026
Mar 11, 2026
16 min
NUGGETS from episode # 66
MY NICHE MARKET is SUPPORTING HUMANS!!!!
RESPONSIBILITY IS RAD
THINGS TAKE TIME
THERE IS NOTHING MAGICAL
MAGIC words “TAKE RESPONSIBILITY”
THE MAGIC IS DOING THINGS ON REPEAT!!!!
YOU GOTTA PUT IN THE REPS OF LIFE!!!!!! (The compound effect)
THIS IS A GREAT QUALITY APP at an extremely AFFORDABLE!!!
FROM MY HOME TO YOURS!!!!
I will NOT be ICKY in your INBOX!!
KEEP PUTTING IN THE REPS!!
Mar 3, 2026
Mar 3, 2026
13 min
This EPISODE is SHORT n SPICEY just like Katey!!!! Here are some nuggets from episode # 65:
OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is the BEST FUCKING TIME
Guess who gets to FIX your life
Get curious about YOUR LIFE- your HEALTH, your FINANCES, your ENERGY!!!
The world is nuts……START WITH YOU and your FAMILY & FRIENDS
GO FOR IT
THIS SHOW IS HERE TO REMIND YOU that YOU CAN DO IT
KATEY reads her 3rd grade REPORT CARD!!!!!!!
NOW IS THE TIME!!!!!!!! IT IS UP TO YOU TO DO THE WORK!!!
THIS IS YOUR SPARK!!!!
APP IS WITH MY TEST TEAM!!!!!
PLEASE SHARE THE SH*T outta this one!!!! THANKS
Feb 24, 2026
Feb 24, 2026
13 min
This is one loaded little episode!!! CHECK IT OUT!!!
*note this was recorded Feb 23, 2025
Feb 17, 2026
Feb 17, 2026
15 min
This episode is FULL ON FIRE!!!! Your host is VIBING high and fills all 16 minutes with stories, so much laughter and a F&Ck ton of ENERGY!!!!!!
Thanks for being here!!!!
Please share this with a friend or family member who needs to hear this message!!!!
Feb 10, 2026
Feb 10, 2026
17 min
This week your host is taking you on a walk!! This is a perfect opportunity for you to lace up and get some fresh air and great views on getting unstuck, consistency & longevity planning!!
Where are you walking today??
Feb 4, 2026
Feb 4, 2026
13 min
Your host recorded this one straight from her fitness studio/ post workout!! She is chill and ready to share some thoughts on morning / night rituals and routines, priming for a day and living with intention!!!
ENJOY
Jan 28, 2026
Jan 28, 2026
30 min
BIg ENERGY
Big NEWS
Big EPISODE # 60
Your host is EXPLODING on todays episode - she is explaining her NEW WELLNESS APP and she is FULLLL of ENERGY here to EDUKATE & EMPOWER you!!!
JUST LISTEN, SHARE and LFG!!!!!!
Jan 21, 2026
Jan 21, 2026
22 min
You guys.....your host pours her heart out here. She is clear, concise, and concerned ABOUT YOU!!!! She wants to to LISTEN IN, SHARE THIS WITH SOMEONE YOU CARE ABOUT and realize it is NEVER too LATE to start!!!!
The team at the BIG MESSY BUN studios NEEDS YOUR HELP!!! We need to get more people LISTENING to the show. Can you share this episode on your social media, share with friends or a co-worker.....We have BIG plans this year and need to get the WORD out that the BIG MESSY BUN is here for YOU ALL!!!!!
Thank you!!!!