The BIG MESSY BUN Podcast

Your host, Katey, is joined by Dr. Alexandra Dubinskaya for a RAW & REAL conversation every woman needs to hear!
These two have incredible energy together, and their honest, open conversations will leave you learning, laughing, and with a much better understanding of vaginal health and why it matters.
If you want to dive deeper into hormones, check out Episodes 72, 73 & 12.
Want to learn more about Uresta? Be sure to listen to Episode 20.
Have questions or a topic you’d love us to talk about? Drop them in the comments below! 👇
Let’s keep the conversation going—because women deserve to feel informed, empowered, and comfortable talking about their health. ❤️

LOADED LITTLE EPISODE ENJOY!!!!
 
Connect with Katey

In a world that often feels overwhelming, this episode is a powerful reminder that life doesn’t have to be as complicated as we make it. Centered around simplicity and self-connection, this conversation walks listeners through practical and meaningful ways to cut through the noise and come back to what truly matters.
At the heart of the episode is kindness—starting with how Katey and Charlie met a new neighbour who was SO thoughtful and KIND!!! From there, the focus shifts to keeping it real—letting go of perfection, unrealistic expectations, and the need to keep up, and instead embracing authenticity and honesty in everyday life.
Listeners are encouraged to focus—not on everything, but on what actually matters. By narrowing attention and energy, life becomes clearer, lighter, and more intentional. A key theme is figuring out YOU—taking the time to understand your own needs, values, and what truly fuels you, rather than living by someone else’s blueprint.
This episode is a reminder that this is for you—your life, your pace, your priorities. It invites you to step out of obligation and into alignment. And finally, it emphasizes the importance of doing more of what feels good—not in a fleeting way, but in a way that supports your well-being, energy, and overall quality of life.
Grounded, honest, and empowering, this episode offers a simple yet impactful approach to living with more ease, clarity, and intention.
Thanks for listening!!!!

ENJOY THIS LOADED EPISODE!!!
Key Takeaways:
Action creates momentum: You don’t need the perfect plan—just the willingness to begin.
Wishing wastes time: Progress only happens when you move from thinking to doing.
Let go of what’s no longer serving YOU!!
Start small, stay consistent: One healthy habit, practiced daily, can lead to powerful long-term transformation.
Build step by step: Sustainable wellness is created through simple, repeatable actions—not drastic changes.
Healthy Evolution by Katey

THIS WEEK YOU WILL TAKE ACTION!!
LISTEN and get STARTED!!!
Let Katey know how it goes!!!!

THIS IS FULL ON.....WATCH or LISTEN.....your host is full on!!!!!
THIS EPISODE IS LOADED!!!!
GRATITUDE & LOOKING FOR THE GOOD (80/20)
BOOKEND YOUR DAYS - thoughts & food
Drop me your favourite nugget from todays episode!!!
 

Katey is back and this is a SWEET episode!!!
Sweet Talk
NEW HEK YA membership GIVEAWAY
24 hour rule
This is a loaded little episode to kick off a new month!!
HEALTHY EVOLUTION

Carter kicks this episode off while your host is in the drivers seat.....yes folks this is your FIRST car ride (truck actually) episode!!!  It is FAST, FUN and FULL ON!!!
ENJOY the ENERGY these two bring!!!

Softer side of host Katey!!!
She is recording live at her lovers home and is here to share about SELF CARE, RAISING KIDS & TEENS (throwback) and LET YOURSELF OFF THE HOOK and TAKE 5!!!
Listen in......what is your favourite NUGGET today??
PS Watch Episodes 12, 72-74 (more on menopause & more)

Your host starts out in good energy and SHE RAMPS up as the minutes pass.....this is 16 MINUTES of absolute FIRE and ENERGY!!!!!
Have you ever heard of a KATEYCAST???  Listen to the end!!!
EPISODE NUGGETS
IT IS UP TO YOU 
YA GOTTA REPEAT HEALTHY HABITS
SHOW UP FOR YOURSELF
YOU ARE WILDLY CAPABLE OF CHANGING YOUR HEALTH
DOES THIS SOUND CRAZY???
YOUR IMAGINATION IS VITAL
NOT EVERY DAY IS GOING TO BE EASY
YOU JUST HAVE TO START
"JOY" IN THE JOurneY.....
DAILY DEPOSITS
WHO IS IN YOUR BUBBLE
ARE YOU TAKING ON OTHERS "STUFF"
YOUR BODY & BRAIN NEED MOVEMENT
YOUR HERO WILL CHANGE
TAKE THE BIG MESSY BUN FOR A WALK
YOUR HOST CREATES A WORKOUT PLAN FOR YOU "ON THE SPOT"
NOBODY CAN DO THIS FOR YOU
IF YOU NEED HELP.....I AM HERE FOR YOU!!!!
LINKS HERE: You will find all the ways to connect on her website!!!!
CLICK the LINK!
KATEY'S WEBSITE with ALL THE LINKS!!!!