The BIG MESSY BUN Podcast

IT’S TIME TO RECOMMIT and TRANSFORM your LIFE BMB # 51

WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!!
 
She gets asked this all the time!!!!!
 
“WHAT KEEPS YOU GOING……”
 
LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE
 
RECOMMIT to YOURSELF
 
RECOMMIT to YOU
 
RECOMMIT to YOUR HEALTH
 
RECOMMIT to YOUR WHY
 
Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!!
 

Snooze NO MORE: Insights from the Conference Stage BMB # 50

WHAT THE HECK - it is FRIDAY and you are getting a BONUS EPISODE!!!!  Today we are coming to you LIVE from the Tribal Council Independent Home & Community Care Education Gathering.  Today Katey is joined by an audience member / entertainer Dean Davis and they are talking about SNOOZE.  You will love the LIVE AUDIENCE energy.  Thank you to my videographer Cleo Grandy- MUCH APPRECIATED!!!!!
ENJOY THE SHOW and PLEASE HIT THE FOLLOW / SUBSCRIBE button!!!!

Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49

Your host is sharing with you some tips that have helped her through some challenging times. She will be encouraging you AS ALWAYS to move your beautiful body. Wait till you hear about the man (over 80 years old) and his “I got to buy tie up shoes!!”
 
So awesome.
 
What’s your favourite part of todays episode??
 
 
 
 
 
 

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Your host is fired up post workout vibes.  This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!
She will share with you how she disrupts imposter syndrome when it sets in!
This episode is all over the map but your host is here to FIRE YOU UP!!!
Are you in a funk???
GET OUTSIDE
LOVE YOURSELF
JOURNAL
MOVE YOUR BODY
TAKE A NAP
GO FOR THE THING
 
YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!
ALSO.....drop us your show topic suggestions !!!
 
 

5,4,3,2,1: A Simple Tool to Ignite Your Motivation BMB # 47

Your host Katey shares with you a MOTIVATION hack for the days YOU ARE NOT MOTIVATED.......FYI.....you will not always feel motivated to DO THE THING (what ever your thing is)!!!
 
Help Katey out and send this podcast episode to Mel Robbins - this is one of Mel's tools that has helped your host and so many others!!
 
 
 

Mindset Evolution: Taking Responsibility One Step at a Time BMB # 46

Join your host Katey as she takes you on a journey down memory lane. Today she shares with you some of the ingredients in her basket. This podcast will encourage you to focus on YOUR ingredients and how you plan to use them. Now.....don’t get too excited.....Katey is NOT talking about cooking here today; she’s talking about your ingredients of LIFE.
What is your favourite nugget from today?
Please share the show with a friend who might benefit from listening to The BIG MESSY BUN Podcast!!!
 

Tech Talk: Embracing Social Media Positively BMB # 45

On todays episode your host Katey is sharing how she and others are embracing the positive side of social media and technology! Last week her pup Charlie went missing and thanks to good humans and social media they were happily reunited!!! Listen how others use technology to gather for fitness and use apps to manage their diabetes.  ALSO!!!!  The BIG MESSY BUN hit a milestone of 5K downloads!!!
THANK YOU FOR YOUR SUPPORT!!!
Like, follow and share the show!!!

Own Your Journey: The Power of Personal Responsibility BMB # 44

Your host is wildly passionate about LIFE and the idea of taking ABSOLUTE PERSONAL RESPONSIBILITY!!  On todays episode she will share some of the steps she took to REBUILD her life in 5 years.....yes YEARS......it will take time however YOU GOTTA START somewhere !!!

HOPE vs FEAR: The Power of Perseverance BMB # 43

Your host shares her takeaways from the movie Shawshank Redemption (yes.....she finally watched this MUST WATCH movie)!!!  This was one of her late mom's favourite movie and Katey now understands why!!!  SUCH A GREAT MOVIE loaded with so many important messages!!!!!  Listen to this powerful podcast about living in HOPE vs FEAR, putting in the reps, and she has a SHORT CUT for you to get closer to the life you want!!!!
 
PROJECT YOU!!!!!
 
Drop your favourite nugget in todays episode in the comments!!!!

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!!
 
WHAT WILL YOU CHOOSE??