The BIG MESSY BUN Podcast

Your host Katey is FIRED up and FULL ON!!!  Here are some nuggets from todays episode!!
Digital Diet- time to declutter your social media
YOUR BODY NEEDS MOVEMENT- DO WHAT YOU CAN DO!
Set your NOTIFICATIONS on all apps
Unsubscribe from emails
BLINDERS ON & FOCUS
Journal, write things down, get it off your chest
Make a MAP for your GOALS!
YOU ARE NUMBER ONE!!!
Raise your kids the BEST way YOU know how!!!
Your JOURNEY will look VERY different than everyone else
Pour BELIEF into yourself and your kids!
PUT IN THE WORK
Keep your nutrition simple
10 % RULE
Let the BMB be your WEEKLY reminder of your POWER
Reach out to 3 friends and drop some LOVE on them
Thank you for hitting FOLLOW / SUBSCRIBE - share the show with three people today!!!!
 
 

We did it!!!  We just kicked off year 2 of the BIG MESSY BUN!!! Last year was an absolute blast and as we head into the second year - CREATE is the WORD of the year!!!  To create is to bring something into existence and the BIG MESSY BUN and Healthy Evolution by Katey have some big things coming your way!!!
We hope you enjoy this YEAR 2 kick off today!!!
Happy New Year!!!  Don't forget to hit that follow button!!!

Your host has a HUGE THANK YOU for you all!!!  She is so thrilled to bring you the final episode of 2025 and will have you FIRED UP as we head into a FRESH YEAR!!!!
What was your favourite episode from this year.....drop it in the comments!!!!
Thank you for making the BIG MESSY BUN a success this year!!!
 

It is Christmas Eve and your host is encouraging you to DREAM BIG.....listen in!!!!  Merry Christmas from all of us at the BIG MESSY BUN podcast studio!!!!

Join Coach Kate as she sits down in her home gym and shares testimonials from some of her participants from her online ZOOM LIFTING COMMUNITY!!
 
If you are looking to start lifting and need a community and wicked consistency- this is a MUST LISTEN EPISODE!!!
 
Also…..don’t forget to enter the GIVEAWAY happening on Monday and YOU are invited to try a FREE class on Monday December 22, 2025
 
Message Katey for more info or drop a comment!!!!

The top NUGGETS from todays episode:
✅ Go For it NOW
✅ Eat your dessert FIRST
✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe)
✅ SPECIAL foods at Christmas
✅ Your body need food for good ENERGY
✅ RESPECT your body & mind
✅ BEING kind is part of your WELLNESS
✅ Know WHY & HOW your movement benefits YOU
✅ YOU WILL KNOW WHEN ITS TIME
✅ GET in the DRIVERS SEAT
✅  ENTER THE GIVEAWAY

This one is for Thomas!!!!  
Your host took flight last week and has come with an incredible reminder to al of us that behind every "worker" out there is a HUMAN doing their best!!
BLOOPER.....Lance drops in todays episode!!

WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!!
 
She gets asked this all the time!!!!!
 
“WHAT KEEPS YOU GOING……”
 
LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE
 
RECOMMIT to YOURSELF
 
RECOMMIT to YOU
 
RECOMMIT to YOUR HEALTH
 
RECOMMIT to YOUR WHY
 
Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!!
 

WHAT THE HECK - it is FRIDAY and you are getting a BONUS EPISODE!!!!  Today we are coming to you LIVE from the Tribal Council Independent Home & Community Care Education Gathering.  Today Katey is joined by an audience member / entertainer Dean Davis and they are talking about SNOOZE.  You will love the LIVE AUDIENCE energy.  Thank you to my videographer Cleo Grandy- MUCH APPRECIATED!!!!!
ENJOY THE SHOW and PLEASE HIT THE FOLLOW / SUBSCRIBE button!!!!

Your host is sharing with you some tips that have helped her through some challenging times. She will be encouraging you AS ALWAYS to move your beautiful body. Wait till you hear about the man (over 80 years old) and his “I got to buy tie up shoes!!”
 
So awesome.
 
What’s your favourite part of todays episode??