The BIG MESSY BUN Podcast

Your host is fired up post workout vibes.  This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!
She will share with you how she disrupts imposter syndrome when it sets in!
This episode is all over the map but your host is here to FIRE YOU UP!!!
Are you in a funk???
GET OUTSIDE
LOVE YOURSELF
JOURNAL
MOVE YOUR BODY
TAKE A NAP
GO FOR THE THING
 
YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!
ALSO.....drop us your show topic suggestions !!!
 
 

Your host Katey shares with you a MOTIVATION hack for the days YOU ARE NOT MOTIVATED.......FYI.....you will not always feel motivated to DO THE THING (what ever your thing is)!!!
 
Help Katey out and send this podcast episode to Mel Robbins - this is one of Mel's tools that has helped your host and so many others!!
 
 
 

Join your host Katey as she takes you on a journey down memory lane. Today she shares with you some of the ingredients in her basket. This podcast will encourage you to focus on YOUR ingredients and how you plan to use them. Now.....don’t get too excited.....Katey is NOT talking about cooking here today; she’s talking about your ingredients of LIFE.
What is your favourite nugget from today?
Please share the show with a friend who might benefit from listening to The BIG MESSY BUN Podcast!!!
 

On todays episode your host Katey is sharing how she and others are embracing the positive side of social media and technology! Last week her pup Charlie went missing and thanks to good humans and social media they were happily reunited!!! Listen how others use technology to gather for fitness and use apps to manage their diabetes.  ALSO!!!!  The BIG MESSY BUN hit a milestone of 5K downloads!!!
THANK YOU FOR YOUR SUPPORT!!!
Like, follow and share the show!!!

Your host is wildly passionate about LIFE and the idea of taking ABSOLUTE PERSONAL RESPONSIBILITY!!  On todays episode she will share some of the steps she took to REBUILD her life in 5 years.....yes YEARS......it will take time however YOU GOTTA START somewhere !!!

Your host shares her takeaways from the movie Shawshank Redemption (yes.....she finally watched this MUST WATCH movie)!!!  This was one of her late mom's favourite movie and Katey now understands why!!!  SUCH A GREAT MOVIE loaded with so many important messages!!!!!  Listen to this powerful podcast about living in HOPE vs FEAR, putting in the reps, and she has a SHORT CUT for you to get closer to the life you want!!!!
 
PROJECT YOU!!!!!
 
Drop your favourite nugget in todays episode in the comments!!!!

COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!!
 
WHAT WILL YOU CHOOSE??

Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!!
 
20’s alcohol & exercise
30’s her mom years and alcohol (and no alcohol)
She loved getting SHIT FACED & also LOVED LIFE WITHOUT-
ZERO FUCKS GIVEN or ALL IN
Her favourite drink combo
How she handled peer pressure
HER BOX WINE NIGHT 😳
YOU DO YOU
Menopause, your health & alcohol
Loves being an AF COACH (alcohol free & authentic as f$&k)
COMMITMENT CEREMONY
 
If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME.
 
There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!

Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!!
Some of the NUGGETS from this EPISODE:
* BODY & BRAIN need sleep
* WE ARE NOT ROBOTS
* NO TV at BEDTIME
* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed
* WHY WE NEED SLEEP
* HOW SLEEP LINKS TO MORNING ROUTINES!
* HOW WE SABOTAGE SLEEP
* TIPS FOR BETTER SLEEP
* AWASIS CONFERENCE WAS A VIBE!!!
* DO YOU HIT SNOOZE??
* HOW MANY ALARMS DO YOU HAVE??
* BE A GRATITUDER!!!
 
Earrings Designed By Lazydaisybeading on IG Thank you Brandi!
 
CONNECT with KATEY
 
 
Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!
 

Yes you are at the right place! This is episode # 39 of The Big Messy Bun podcast and coach Katey is hosting today!!! Today two of Katey's World collide - SPEAKING & WELLNESS!!!!
 
This is a longer version!
This is a workout session!
This just happens sometimes!!!
 
If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!
 
If you haven’t done it yet….tap that follow button to stay connected!!!