The BIG MESSY BUN Podcast

PRISON to PURPOSE BMB # 31

Get ready for an unforgettable transformation! 🔄💥 Join Katey and her guest Martin Lockett you will be a better person for taking the time to listen and you may be transformed IF YOU ⬇️⬇️
 
If you want to be inspired to live beyond your current circumstances...regardless of what they are.
If you want to RETHINK your relationship with alcohol
If you drive under the influence
If you have a loved one incarcerated
If you are living as a prisoner to your past
If you want to listen / learn about an inmate who genuinely wants to help others and give back to society
If you are ready to stop “numbing out” with alcohol & or drugs
 
Martin Lockett is a public speaker and writer whose words have impacted thousands of people, even before leaving prison. 
 
THIS EPISODE WILL BE A STORY YOU WILL NEVER FORGET!!!
 
This episode recorded July 10th 2025
FOLLOW MARTIN:
MARTIN LOCKETT ON INSTAGRAM
martinlockett.com

ALL OVER THE MAP BMB # 30

Katey is all over the map today!!  She drops a lot of nuggets and truth bombs!!
Summer of Change continues
Nothing Changes if Nothing Changes
Say yes/ Say no
Low / blue times
Pain into Purpose
Katey alludes to next weeks guest
Gut Feelings
How the BMB started
Never too late to start
One thing is true, your host wants you to LIVE YOUR BEST LIFE!!!!

SUMMER of CHANGE BMB # 29

Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets:
 
SUMMER OF CHANGE
Hear about inspiring elders
Consistency over comfort
Don’t WAIT another…….
Stack the WINS
Put in the time, put in the reps
DAILY DEPOSITS
GOAL SETTING is KEY
You CAN do this just like Cleo (Katey’s mom) did!!!!!
BECOME A BADASS
YOUR HOST HAS YOUR BACK…..LETS GOOOOOO
 
Do you want to join our email community???
 
Do you want to join a class???
 
JOIN THE SUMMER OF CHANGE
Click this link to reach Katey:
Let's connect HERE
Register for Katey's ZOOM FITNESS
 

FRIDAY FIRE BMB # 28

FRIDAY FIRE       🔥  ❤️  🎙  🔥 
How are you talking to yourself?
Our thoughts have POWER
Little changes, BIG impact
JOIN our COMMUNITY
Fitness Options (Modified Lifting and Longevity Lifting)
You have CHOICES
PIVOT
You gotta keep moving
EAT, LIFT, SLEEP, LAUGH - REPEAT!!!!
WHAT IS THIS HERE TO TEACH ME??
What can you CONTROL??
 
OMG THIS EPISODE WILL FIRE YOU UP!!
 
Click here to join our COMMUNITY

LET THAT SHIT GO!!!!! BMB # 27

Hello from The BIG MESSY BUN Podcast studio!!!  Your host Katey is here and ready to share with you the last couple weeks of her world and how she is feeling in regards to her thoughts (past and present), how sugar impacts her.....have your heard of SUGAR SHITS??, keeping your place/ space functioning better for YOU and more!!!!

GO ALL IN BMB # 26

BRACE YOURSELF 🔥 ♥️  🔥 your host Katey as she sits down with Krista-Lee CEO and designer of DBL Designs - BOLD, BEAUTIFUL and BADASSARY is going down at The BIG MESSY BUN Podcast studio!!! There are SO MANY takeaways in this episode!  You will want to save this one and keep it for your PEP talk reminder when you need SUNSHINE in the HUMAN FORM in your corner!!!
Here is what Krista-Lee says about her jewelry "Every piece is designed to be like you're wearable cheerleader"!!  When Katey (human cheerleader) read that she knew the two of them needed to connect!!!
You will be blown away with the tips, shares and nuggets these women drop here today!!!  
Be sure to follow @DBLDesigns3 on instagram DBLDESIGNS3
If you are interested in ordering your own "wearable cheerleader" use this link:
USE CODE: DBLCREW15
Need more info.....reach out today, drop a comment or shoot us a DM
 

COACH KATE'S TOP 8 BMB # 25

HOLYSHITBALLS COACH KATE drops 8 incredibly USEFUL tips / thoughts to be CONSISTENT AF  and help you through the chaos of life!!!  LISTEN YOU HAVE WORKED TOO DAMN HARD ON YOUR HEALTH to let the CHAOS of life take you down!!!!
 
COACH KATE’S 8 TOP TIPS:
 
Let yourself off the hook
Focus on FIFTEEN
Move daily - create the habit
YOU HAVE NOT COME THIS FAR to throw in the towel
Think of your wellness like it is your J-O-B!!!!
ENERGY INJECTION
You are the ENERGY PLANT
You will show up better for everyone around you
 
 
15 MINUTE WORKOUT (NO EQUIPMENT)
 
45 SEC ON, 15 SEC OFF- DO THIS 3 X’s
 
Jumping Jack (high or low impact or seated)
Push up (wall, shin, knee, toe- YOU CHOOSE)
Skater (high or low impact or seated)
Burpees (modified or regular or advanced)
Basket Ball Shots (high or low impact or seated)
 
15 MINUTE WORKOUT (USING DUMBBELLS)
 
40 SEC ON, 20 SEC OFF- DO THIS 3 X’s
 
Squat Thruster (includes a shoulder press)
Bicep Curls
Chest Press
RDL
Tricep Overhead Extensions
 
CHECK OUT COACH KATE’S INSTAGRAM FOR THESE WORKOUTS IN HER REELS- SHE WILL MARK THEM EASY TO FIND!!!!
 
THIS EPISODE WILL YOUR ACCOUNTABILITY PARTNER!!!  SAVE IT, SHARE IT AND MAKE SURE TO FOLLOW THE SHOW!!!!

HAIR DOWN, MOOD UP BMB # 24

Your host Katey LET HER HAIR down and is full of nuggets if you are in a struggle or need a MOOD BOOST - listen in!!
 
Takeaways:
 
✔️fill your cup
✔️lift weights, lift spirits
✔️food prep
✔️birthday month goal
✔️ditch what no longer serves you
✔️new ambassador gig (see link)
✔️15 minutes FILL BRAIN FIRST
✔️create a MOOD BOOST playlist
 
Leave comment below of your PLAYLIST NAME!!!!!
 
DBL Designs
USE CODE:  DBLCREW15 
(save $$ on your order)
CUTE NECKLACE and MORE

LOVE YOUR BODY.....CLEAN YOUR CLOSET BMB # 23

Join Katey and her BIG MESSY BUN as she shares all about feeling good, cleaning out your closet and up grading your wardrobe on a budget!!  Katey is smack in the middle of her Menopause journey, her body has changed and so have her clothes!!  BIG MESSAGE - love your body, nourish it and buy clothes that FEEL GREAT!!!
If you are in any part of the MENOPHASE......this episode is for you!!!  Heck this episode is for ANYONE who wants to feel GREAT!!
 
XO
Katey
♥️ 

NO REGRETS at 80 BMB # 22

Get ready as COACH KATEY steps in with some facts & basic suggestions live a life FULL so that when you reach 80 you will have LIVED a life FULL with NO REGRETS!!!   In this episode Katey goes over some of the basic fundamentals for healthy & happy living!  She touches on all things health & wellness as well as GOING FOR THE DAMN THING!!!!
If you are not yet following the show......help out The BIG MESSY BUN Podcast and give us a follow, drop a comment and share this with a friend and or on your social media platforms!!!
 
If you want to get started on your wellness JOurneY click the link below:
Healthy Evolution by Katey
 🎶  Taylor Swift 22