Understanding Prolapse: Insights and Solutions BMB 74

Your host is joined by Anne Collins Duch- Doctor of Physical Therapy specializing in PELVIC HEALTH from Delaware, USA.  She is a yoga and movement junkie (this is why we get along so well)

This hour will FLY BY!!!!

We discuss:

PROLAPSE

PREVENTION

SPLINTING (IN ORDER TO HAVE A BM)

OUR NERVOUS SYSTEM

MENOPAUSE (PERI MENOPAUSE)

TREATMENTS (HORMONES, URESTA, SURGERIES)

GIVE THINGS TIME

BLADDER / URGENCY 

WISE WOMEN

EXERCISES (JUMPING, BALANCE, STABILITY, PROPRIOCEPTION)

 

FIND ANNE ON INSTAGRAM @ptforwomen 

 

Healthy Evolution by Katey APP

 

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