The BIG MESSY BUN Podcast

LET THAT SHIT GO!!!!! BMB # 27

Hello from The BIG MESSY BUN Podcast studio!!!  Your host Katey is here and ready to share with you the last couple weeks of her world and how she is feeling in regards to her thoughts (past and present), how sugar impacts her.....have your heard of SUGAR SHITS??, keeping your place/ space functioning better for YOU and more!!!!

GO ALL IN BMB # 26

BRACE YOURSELF 🔥 ♥️  🔥 your host Katey as she sits down with Krista-Lee CEO and designer of DBL Designs - BOLD, BEAUTIFUL and BADASSARY is going down at The BIG MESSY BUN Podcast studio!!! There are SO MANY takeaways in this episode!  You will want to save this one and keep it for your PEP talk reminder when you need SUNSHINE in the HUMAN FORM in your corner!!!
Here is what Krista-Lee says about her jewelry "Every piece is designed to be like you're wearable cheerleader"!!  When Katey (human cheerleader) read that she knew the two of them needed to connect!!!
You will be blown away with the tips, shares and nuggets these women drop here today!!!  
Be sure to follow @DBLDesigns3 on instagram DBLDESIGNS3
If you are interested in ordering your own "wearable cheerleader" use this link:
USE CODE: DBLCREW15
Need more info.....reach out today, drop a comment or shoot us a DM
 

COACH KATE'S TOP 8 BMB # 25

HOLYSHITBALLS COACH KATE drops 8 incredibly USEFUL tips / thoughts to be CONSISTENT AF  and help you through the chaos of life!!!  LISTEN YOU HAVE WORKED TOO DAMN HARD ON YOUR HEALTH to let the CHAOS of life take you down!!!!
 
COACH KATE’S 8 TOP TIPS:
 
Let yourself off the hook
Focus on FIFTEEN
Move daily - create the habit
YOU HAVE NOT COME THIS FAR to throw in the towel
Think of your wellness like it is your J-O-B!!!!
ENERGY INJECTION
You are the ENERGY PLANT
You will show up better for everyone around you
 
 
15 MINUTE WORKOUT (NO EQUIPMENT)
 
45 SEC ON, 15 SEC OFF- DO THIS 3 X’s
 
Jumping Jack (high or low impact or seated)
Push up (wall, shin, knee, toe- YOU CHOOSE)
Skater (high or low impact or seated)
Burpees (modified or regular or advanced)
Basket Ball Shots (high or low impact or seated)
 
15 MINUTE WORKOUT (USING DUMBBELLS)
 
40 SEC ON, 20 SEC OFF- DO THIS 3 X’s
 
Squat Thruster (includes a shoulder press)
Bicep Curls
Chest Press
RDL
Tricep Overhead Extensions
 
CHECK OUT COACH KATE’S INSTAGRAM FOR THESE WORKOUTS IN HER REELS- SHE WILL MARK THEM EASY TO FIND!!!!
 
THIS EPISODE WILL YOUR ACCOUNTABILITY PARTNER!!!  SAVE IT, SHARE IT AND MAKE SURE TO FOLLOW THE SHOW!!!!

HAIR DOWN, MOOD UP BMB # 24

Your host Katey LET HER HAIR down and is full of nuggets if you are in a struggle or need a MOOD BOOST - listen in!!
 
Takeaways:
 
✔️fill your cup
✔️lift weights, lift spirits
✔️food prep
✔️birthday month goal
✔️ditch what no longer serves you
✔️new ambassador gig (see link)
✔️15 minutes FILL BRAIN FIRST
✔️create a MOOD BOOST playlist
 
Leave comment below of your PLAYLIST NAME!!!!!
 
DBL Designs
USE CODE:  DBLCREW15 
(save $$ on your order)
CUTE NECKLACE and MORE

LOVE YOUR BODY.....CLEAN YOUR CLOSET BMB # 23

Join Katey and her BIG MESSY BUN as she shares all about feeling good, cleaning out your closet and up grading your wardrobe on a budget!!  Katey is smack in the middle of her Menopause journey, her body has changed and so have her clothes!!  BIG MESSAGE - love your body, nourish it and buy clothes that FEEL GREAT!!!
If you are in any part of the MENOPHASE......this episode is for you!!!  Heck this episode is for ANYONE who wants to feel GREAT!!
 
XO
Katey
♥️ 

NO REGRETS at 80 BMB # 22

Get ready as COACH KATEY steps in with some facts & basic suggestions live a life FULL so that when you reach 80 you will have LIVED a life FULL with NO REGRETS!!!   In this episode Katey goes over some of the basic fundamentals for healthy & happy living!  She touches on all things health & wellness as well as GOING FOR THE DAMN THING!!!!
If you are not yet following the show......help out The BIG MESSY BUN Podcast and give us a follow, drop a comment and share this with a friend and or on your social media platforms!!!
 
If you want to get started on your wellness JOurneY click the link below:
Healthy Evolution by Katey
 🎶  Taylor Swift 22

THE "C" WORD BMB # 21

On this episode of The BIG MESSY BUN Katey is opening up with a note from her mom and she is fired up.  Katey is hoping to FIRE you up to GO FOR YOUR DREAMS, LIVING FULL and let go of LIMITING BELIEFS!!!!!
IF YOU PUT THE LID ON YOURSELF.....YOU ARE GIVING OTHERS PERMISSION TO DO THE SAME!!!!
KATEY IS RAW & REAL and is encouraging YOU to FINDING YOUR FULLEST SELF!!!!!
She then switches gears and flies into the CONSISTENCY lane of things!!!
NO MATTER WHAT the goal, vision - changes you want to make- consistency is KEY!!!
*CONSISTENCY MEANS SHOWING UP REGULARLY!!!
*80/20
*DO the BEST that you can TODAY
*DO NOT GIVE UP- BOTHER!!!!!
*FIND JOY in the JOurneY.....no JOY in the word RACE
*NO FINISH LINE
*Listen for the F Sharp 
*BLOOPERS LOLOLOL
Please follow the show, share with a friend and drop your favourite takeaway!!!
 
 

It's like a BRA for your BLADDER BMB # 20

On today’s s episode, Katey sits down with Lauren Barker, CEO of Uresta to discuss bladder support, urinary incontinence, and pelvic organ prolapse in-depth.
Consistent with her style, Katey provides an honest and engaging experience, using props and demonstrations to make her points. 
Uresta and The BIG MESSY BUN Podcast along with Healthy Evolution by Katey are hosting a giveaway!!!
🎉GIVEAWAY 🎉
 
@healthyevolutionbykatey & @myuresta are going to gift one of you to the Uresta Starter Kit
 
To enter to win a Uresta Starter Kit – following the following steps:
 
✅Like this post#l
 
✅Follow both @myuresta and @healthyevolutionbykatey on Instagram
 
✅Tag a friend who could also benefit from Uresta in the comments
 
✅Bonus entry for every friend you tag!
 
Giveaway winner must be located in Canada or the US.
 
Winner will be announced Friday May 9th at 1:00PM CST
 
GOOD LUCK!!!!!
If you want to order your starter kit, click the link below to save on your order.
KATEY10 link to save

YOU GOT THIS BMB # 19

Get ready for todays episode - like Katey's top says HOLYSHITBALLS this is one for the books!!!  Seriously today we celebrate music, a university degree, owning your own and Katey drops some personal news 👀  ♥️ 
Today's NUGGETS:
* "FLAMES" - David Guetta & Sia - check it out
* it is NEVER too late* get it done (even if it takes you longer than planned)
* own your uniqueness 
* Katey drops BIG NEWS
* you will continue to FIGURE IT OUT
* Also the song at the end is "Courage" by Pink - check it out (Katey was so excited....but she made a mistake)
 
Listen to Katey on the LAF podcast here 
L.A.F. Podcast

Focused, Fired Up and F 💣 's BMB # 18

WOW!!!!! This is one loaded episode. Katey stays focused, she will fire you up and this is definitely NOT for the kiddos!!!
Todays nuggets:
* 80 Year old YOU
* JOY in the JOurneY
* Job to Service
* Current situation is YOUR Opportunity 
* Flip your perspective 
* Shine in the darkness
* Change or stay the same - choice is yours
 
Thank you to my friends at Fit Sweat Life for this great top featured in this episode.  Check out their website FIT SWEAT LIFE
 
Please SHARE THE SHOW, Follow the show and Leave a rating & review.....it helps The BIG MESSY BUN Podcast grow!!! THANKS!