The BIG MESSY BUN Podcast

Own Your Journey: The Power of Personal Responsibility BMB # 44

Your host is wildly passionate about LIFE and the idea of taking ABSOLUTE PERSONAL RESPONSIBILITY!!  On todays episode she will share some of the steps she took to REBUILD her life in 5 years.....yes YEARS......it will take time however YOU GOTTA START somewhere !!!

HOPE vs FEAR: The Power of Perseverance BMB # 43

Your host shares her takeaways from the movie Shawshank Redemption (yes.....she finally watched this MUST WATCH movie)!!!  This was one of her late mom's favourite movie and Katey now understands why!!!  SUCH A GREAT MOVIE loaded with so many important messages!!!!!  Listen to this powerful podcast about living in HOPE vs FEAR, putting in the reps, and she has a SHORT CUT for you to get closer to the life you want!!!!
 
PROJECT YOU!!!!!
 
Drop your favourite nugget in todays episode in the comments!!!!

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!!
 
WHAT WILL YOU CHOOSE??

Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41

Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!!
 
20’s alcohol & exercise
30’s her mom years and alcohol (and no alcohol)
She loved getting SHIT FACED & also LOVED LIFE WITHOUT-
ZERO FUCKS GIVEN or ALL IN
Her favourite drink combo
How she handled peer pressure
HER BOX WINE NIGHT 😳
YOU DO YOU
Menopause, your health & alcohol
Loves being an AF COACH (alcohol free & authentic as f$&k)
COMMITMENT CEREMONY
 
If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME.
 
There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!

ARE YOU SLEEPING? BMB # 40

Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!!
Some of the NUGGETS from this EPISODE:
* BODY & BRAIN need sleep
* WE ARE NOT ROBOTS
* NO TV at BEDTIME
* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed
* WHY WE NEED SLEEP
* HOW SLEEP LINKS TO MORNING ROUTINES!
* HOW WE SABOTAGE SLEEP
* TIPS FOR BETTER SLEEP
* AWASIS CONFERENCE WAS A VIBE!!!
* DO YOU HIT SNOOZE??
* HOW MANY ALARMS DO YOU HAVE??
* BE A GRATITUDER!!!
 
Earrings Designed By Lazydaisybeading on IG Thank you Brandi!
 
CONNECT with KATEY
 
 
Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!
 

TWO WORLDS COLLIDE BMB # 39

Yes you are at the right place! This is episode # 39 of The Big Messy Bun podcast and coach Katey is hosting today!!! Today two of Katey's World collide - SPEAKING & WELLNESS!!!!
 
This is a longer version!
This is a workout session!
This just happens sometimes!!!
 
If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!
 
If you haven’t done it yet….tap that follow button to stay connected!!!

NEW YEAR in SEPTEMBER BMB # 38

Many people think January is the New Year however for your host Katey and many others the fall feels like NEW YEAR, ROUTINES, HABITS and SCHEDULES!!!
It is back to school season and the start of many activities for yourself and your kids.  In todays episode Katey will be sharing with tips that helped her while raising 3 kids solo while working full time. As always you will hear practical and easy to implement ideas to help with the busy season!!!
She touches on empty nest as well.....it was not an easy time however it did provide growth in her world.
Dont forget to share this show, drop a comment and hit that follow button!!

SPREAD KINDNESS BMB # 37

Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters.  Today you will hear not only about spreading kindness but about SPREADING your WINGS and GOING 4 IT!!!! Living life full with no (or at least very little) regrets!!!  Katey is full on energy as she is recording this episode in her fitness studio just prior to teaching back to back classes!!!  She touches on the topic of ENERGY and if you are needing MORE OF IT.....she is leaving links here to connect!!!!
If you are not yet following this show.....tap that button today!!!
JOIN A LIFTING CLASS

I AM.....(FILL IN THE BLANK) BMB # 36

THIS IS A LOADED EPISODE!  Katey will have you THINKING, LAUGHING and INSPIRED to look at the way you SPEAK TO YOURSELF and who you surround yourself with!!!  She dives into her passion of the PUSH UP - listen for her Freudian Slip:
😂 an unintentional error regarded as revealing subconscious feelings (ACCORDING TO GOOGLE)
 
Katey is full of energy, stories and more!!
 
ENJOY
 
Be sure to follow the show, share the show and leave a comment!!!
 
 
 
 

POWER OVER PROCRASTINATION BMB # 35

YOU GUYS!!!!! This is a test episode using a feature on my PODBEAN app!!!! I hope it loads! I hope you like it and I can’t wait to hear from you!!!!
This episode is all about BEATING PROCRASTINATION!!!!