The BIG MESSY BUN Podcast

SPREAD KINDNESS BMB # 37

Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters.  Today you will hear not only about spreading kindness but about SPREADING your WINGS and GOING 4 IT!!!! Living life full with no (or at least very little) regrets!!!  Katey is full on energy as she is recording this episode in her fitness studio just prior to teaching back to back classes!!!  She touches on the topic of ENERGY and if you are needing MORE OF IT.....she is leaving links here to connect!!!!
If you are not yet following this show.....tap that button today!!!
JOIN A LIFTING CLASS

I AM.....(FILL IN THE BLANK) BMB # 36

THIS IS A LOADED EPISODE!  Katey will have you THINKING, LAUGHING and INSPIRED to look at the way you SPEAK TO YOURSELF and who you surround yourself with!!!  She dives into her passion of the PUSH UP - listen for her Freudian Slip:
😂 an unintentional error regarded as revealing subconscious feelings (ACCORDING TO GOOGLE)
 
Katey is full of energy, stories and more!!
 
ENJOY
 
Be sure to follow the show, share the show and leave a comment!!!
 
 
 
 

POWER OVER PROCRASTINATION BMB # 35

YOU GUYS!!!!! This is a test episode using a feature on my PODBEAN app!!!! I hope it loads! I hope you like it and I can’t wait to hear from you!!!!
This episode is all about BEATING PROCRASTINATION!!!!

BASIC is BEST BMB # 34

Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!!
Here are her top 6 HABITS:
MOVEMENT
HYDRATION
FOOD
LESS SCREEN TIME
SLEEP
Y’all GOTTA LAUGH
 
She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!! 
 
Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!!
 
Thank you from the team at the BIG MESSY BUN studios!!!!

BIG LIFE LESSONS BMB # 33

Y’all your host is ALL OVER THE MAP- if you follow to the end she will give you lots of lessons on LIFE!!!
 
🎙️The Jack Story - 27 year old had the strength and bravery to let go of the “golden handcuffs” to go for the FREEDOM to LOVE his day to day
🎙️ Time to evaluate your J-O-B
🎙️ Let stuff go
🎙️ Keeping up with “the Jones’” is SOOOO LAST DECADE
🎙️ Chapters in your book - are you holding judgement on a past version of yourself or someone else
🎙️ Katey gets vulnerable about her relationship with her brother
🎙️ Our different EXPERIENCES depending on when we meet someone
🎙️ Katey - wishes you PEACE, LOVE & JOY
🎙️ Let go of PAST PAIN (old chapters)
🎙️ YOU HOLD THE PEN
🎙️ it’s time to BREAK FREE
🎙️ BIG LIFE LESSONS
 
PLEASE HELP YOUR PODCAST REACH MORE PEOPLE 🎙️ follow the show, share the show & drop a comment below!!!

Patience & Perseverance BMB # 32

Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast.
 
Take a ways ⬇️⬇️⬇️
 
💙summer of change update
💙patience & perseverance
💙correlation between our WORKOUTS & LIFE
💙how “failing” in the gym is powerful
💙magical moments in your workout
💙make sense of the MOVEMENTS
💙rest when necessary, then get up and go!
💙set boundaries
💙nothing good happens over night
💙ways to pivot
💙you are the main character
💙FILL YOUR CUP
💙becoming sustainable
💙BE KIND to yourself & others
💙REACH OUT FOR HELP
 
Can you do your girl a solid….hit that follow, share the show & drop a comment!!!
 
Until next time!

PRISON to PURPOSE BMB # 31

Get ready for an unforgettable transformation! 🔄💥 Join Katey and her guest Martin Lockett you will be a better person for taking the time to listen and you may be transformed IF YOU ⬇️⬇️
 
If you want to be inspired to live beyond your current circumstances...regardless of what they are.
If you want to RETHINK your relationship with alcohol
If you drive under the influence
If you have a loved one incarcerated
If you are living as a prisoner to your past
If you want to listen / learn about an inmate who genuinely wants to help others and give back to society
If you are ready to stop “numbing out” with alcohol & or drugs
 
Martin Lockett is a public speaker and writer whose words have impacted thousands of people, even before leaving prison. 
 
THIS EPISODE WILL BE A STORY YOU WILL NEVER FORGET!!!
 
This episode recorded July 10th 2025
FOLLOW MARTIN:
MARTIN LOCKETT ON INSTAGRAM
martinlockett.com

ALL OVER THE MAP BMB # 30

Katey is all over the map today!!  She drops a lot of nuggets and truth bombs!!
Summer of Change continues
Nothing Changes if Nothing Changes
Say yes/ Say no
Low / blue times
Pain into Purpose
Katey alludes to next weeks guest
Gut Feelings
How the BMB started
Never too late to start
One thing is true, your host wants you to LIVE YOUR BEST LIFE!!!!

SUMMER of CHANGE BMB # 29

Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets:
 
SUMMER OF CHANGE
Hear about inspiring elders
Consistency over comfort
Don’t WAIT another…….
Stack the WINS
Put in the time, put in the reps
DAILY DEPOSITS
GOAL SETTING is KEY
You CAN do this just like Cleo (Katey’s mom) did!!!!!
BECOME A BADASS
YOUR HOST HAS YOUR BACK…..LETS GOOOOOO
 
Do you want to join our email community???
 
Do you want to join a class???
 
JOIN THE SUMMER OF CHANGE
Click this link to reach Katey:
Let's connect HERE
Register for Katey's ZOOM FITNESS
 

FRIDAY FIRE BMB # 28

FRIDAY FIRE       🔥  ❤️  🎙  🔥 
How are you talking to yourself?
Our thoughts have POWER
Little changes, BIG impact
JOIN our COMMUNITY
Fitness Options (Modified Lifting and Longevity Lifting)
You have CHOICES
PIVOT
You gotta keep moving
EAT, LIFT, SLEEP, LAUGH - REPEAT!!!!
WHAT IS THIS HERE TO TEACH ME??
What can you CONTROL??
 
OMG THIS EPISODE WILL FIRE YOU UP!!
 
Click here to join our COMMUNITY