The BIG MESSY BUN Podcast
JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!
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Episodes
Saturday Feb 15, 2025
Saturday Feb 15, 2025
Today on the Big Messy Bun podcast, Katey and her son Jack take the floor together, offering unfiltered and heartfelt conversation.
You'll laugh and learn more about the host as Jack gives honest and uncensored answers to her questions.
Buckle up, folks, this episode is longer that most, so fuel up on caffeine and stay with us as Jack share his perspective on living life on your own terms.
Don't forget to follow the show and share a comment!!!
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
This episode starts off with some heavy breathing & crappy audio- REMEMBER WE ARE DOING IT MESSY!!!! Katey turns the ENERGY UP once again. This episode has a freaking awesome message!!!! IT comes to you with a language WARNING!!!!
You will learn one of Katey's SUPER POWERS, TRUTHS as well as SPICEY STORIES!!!
Episode NUGGETS
*Taking Massive Responsibility
*The "Attitude" of WHAT IF THIS WORKS OUT
*MANY F 💣 PERFECTLY PLACED 😂
*Humans Eat Food- find YOUR rhythm
*365/300 RATIOS
*PROGRESS, PERFECTION, PIVOT
*MY failures with the POD!!
AND SOOOOOO much MORE!!!!
Healthy Evolution by Katey
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Yup you read that right!!! Today Katey is taking you to the gynaecologist....she is going to share exactly how she PREPARES for her doctor appointment and she also shares her MESSY arrival!!! She also reminds you that YOU are the BEST person to advocate for yourself and take MESSY ACTION! She will have you laughing and learning once again!!!!
LINKS & THINGS!!!
Katey Armstrong (links to all her socials on her website)
http://healthyevolution.ca
Dr. Kelly Casperson
https://www.instagram.com/kellycaspersonmd?igsh=NXlkb2xubjlueTNk
Dr. Mary Clare Haver
https://www.instagram.com/drmaryclaire?igsh=MnF3Zjg2MmgxNnY3
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Katey and her BIG MESSY BUN arrive on FIRE in episode # 5!! She is so excited that she forgets to introduce the show!!! This episode is filled with a few stories that will LIGHT YOU UP and possibly remind you the POWER you hold in your life and various situations.....SERIOUSLY this is a MUST SHARE episode! This episode IS NOT for the kiddos.....Katey drops a couple well placed F bombs!!!
Can you HELP A GIRL out (LOL) and FOLLOW this show, SHARE this episode and leave a COMMENT!!!!!
The BIG MESSY BUN Podcast production crew (Katey & Charlie) thank you for your support!!!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Join Katey as she share a slice of her GRATITUDE practice with you and how creating a practice for yourself can greatly impact your days!!!!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Join Katey and her sexy (LOL) raspy voice (she is not well) as she takes you on a journey to LIVE well and LONG - get in the drivers seat of your health!!! She also drops a new way of rethinking things using two words....BUT ALSO!!!
LFG
Don't forget to FOLLOW this show! THANKS
Here is my website to connect :)
https://healthyevolution.ca/
Here is the Ed Mylett & Damon West that I mentioned!
https://podcasts.apple.com/ca/podcast/the-ed-mylett-show/id1181233130?i=1000567969000
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
AND THE NAME IS!!!!!!
Join Katey as she takes you on an adventure of the BIG MESSY BUN Podcast name and how it relates to SO MANY THINGS in life!!!
She is full of fire and energy as well as practical advise for YOU!!!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Recorded Jan 1, 2025
Originally aired Jan 2025......re published Feb 10 as Katey did this launch MESSY and realized she needed a different file format to reach a larger audience!!!!! HERE IT IS!!!
This has been on my TO DO list, my DREAM list and my VISION board wayyyyyy too long and it is January 1, 2025 and it is time to LET THEM and LET ME......no more sitting around wishing! I have NO CLUE what I am doing but I am DETERMINED to FIGURE it out!!!! ENJOY my very first PODCAST!!!! You will be left INSPIRED, you will LAUGH and you just might GO AFTER YOUR dreams!!! Join me and my BIG MESSY BUN and let’s do this life of ours MESSY!!!!!