The BIG MESSY BUN Podcast
JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!
Listen on:
Episodes
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Join Coach Kate as she sits down in her home gym and shares testimonials from some of her participants from her online ZOOM LIFTING COMMUNITY!!
If you are looking to start lifting and need a community and wicked consistency- this is a MUST LISTEN EPISODE!!!
Also…..don’t forget to enter the GIVEAWAY happening on Monday and YOU are invited to try a FREE class on Monday December 22, 2025
Message Katey for more info or drop a comment!!!!
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
The top NUGGETS from todays episode:
✅ Go For it NOW
✅ Eat your dessert FIRST
✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe)
✅ SPECIAL foods at Christmas
✅ Your body need food for good ENERGY
✅ RESPECT your body & mind
✅ BEING kind is part of your WELLNESS
✅ Know WHY & HOW your movement benefits YOU
✅ YOU WILL KNOW WHEN ITS TIME
✅ GET in the DRIVERS SEAT
✅ ENTER THE GIVEAWAY
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
This one is for Thomas!!!!
Your host took flight last week and has come with an incredible reminder to al of us that behind every "worker" out there is a HUMAN doing their best!!
BLOOPER.....Lance drops in todays episode!!
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!!
She gets asked this all the time!!!!!
“WHAT KEEPS YOU GOING……”
LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE
RECOMMIT to YOURSELF
RECOMMIT to YOU
RECOMMIT to YOUR HEALTH
RECOMMIT to YOUR WHY
Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!!
Friday Nov 21, 2025
Friday Nov 21, 2025
WHAT THE HECK - it is FRIDAY and you are getting a BONUS EPISODE!!!! Today we are coming to you LIVE from the Tribal Council Independent Home & Community Care Education Gathering. Today Katey is joined by an audience member / entertainer Dean Davis and they are talking about SNOOZE. You will love the LIVE AUDIENCE energy. Thank you to my videographer Cleo Grandy- MUCH APPRECIATED!!!!!
ENJOY THE SHOW and PLEASE HIT THE FOLLOW / SUBSCRIBE button!!!!
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Your host is sharing with you some tips that have helped her through some challenging times. She will be encouraging you AS ALWAYS to move your beautiful body. Wait till you hear about the man (over 80 years old) and his “I got to buy tie up shoes!!”
So awesome.
What’s your favourite part of todays episode??
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Your host is fired up post workout vibes. This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!
She will share with you how she disrupts imposter syndrome when it sets in!
This episode is all over the map but your host is here to FIRE YOU UP!!!
Are you in a funk???
GET OUTSIDE
LOVE YOURSELF
JOURNAL
MOVE YOUR BODY
TAKE A NAP
GO FOR THE THING
YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!
ALSO.....drop us your show topic suggestions !!!
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
Your host Katey shares with you a MOTIVATION hack for the days YOU ARE NOT MOTIVATED.......FYI.....you will not always feel motivated to DO THE THING (what ever your thing is)!!!
Help Katey out and send this podcast episode to Mel Robbins - this is one of Mel's tools that has helped your host and so many others!!
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Join your host Katey as she takes you on a journey down memory lane. Today she shares with you some of the ingredients in her basket. This podcast will encourage you to focus on YOUR ingredients and how you plan to use them. Now.....don’t get too excited.....Katey is NOT talking about cooking here today; she’s talking about your ingredients of LIFE.
What is your favourite nugget from today?
Please share the show with a friend who might benefit from listening to The BIG MESSY BUN Podcast!!!
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
On todays episode your host Katey is sharing how she and others are embracing the positive side of social media and technology! Last week her pup Charlie went missing and thanks to good humans and social media they were happily reunited!!! Listen how others use technology to gather for fitness and use apps to manage their diabetes. ALSO!!!! The BIG MESSY BUN hit a milestone of 5K downloads!!!
THANK YOU FOR YOUR SUPPORT!!!
Like, follow and share the show!!!