The BIG MESSY BUN Podcast

Focused, Fired Up and F 💣 's BMB # 18

WOW!!!!! This is one loaded episode. Katey stays focused, she will fire you up and this is definitely NOT for the kiddos!!!
Todays nuggets:
* 80 Year old YOU
* JOY in the JOurneY
* Job to Service
* Current situation is YOUR Opportunity 
* Flip your perspective 
* Shine in the darkness
* Change or stay the same - choice is yours
 
Thank you to my friends at Fit Sweat Life for this great top featured in this episode.  Check out their website FIT SWEAT LIFE
 
Please SHARE THE SHOW, Follow the show and Leave a rating & review.....it helps The BIG MESSY BUN Podcast grow!!! THANKS! 

NOW or NEVER BMB # 17

"It's my life....it's NOW or NEVER" - Bon Jovi & Pitbull kick off this episdode of the BIG MESSY BUN Podcast with an incredibly excited host Katey!!!  Today get prepared to hear a few stories:
✅ Katey meeting a new friend - Sara
✅ The Let Them Theory lands in the hands of a resident at the retirement home
✅ You will be reminded how little time we have - and NOW IS THE TIME TO GO FOR IT
✅ Pure fire and passion
You will want to share this episode with a friend, be sure to follow the show and it is NEVER TOO LATE to GET IN THE DRIVERS SEAT of YOUR LIFE!!!!!!
Want to connect more with Katey click this link CONNECT WITH KATEY
PS....PLEASE SHARE THIS WITH MEL ROBBINS

NOW is the TIME BMB # 16

Your host Katey has been wanting to bring this topic to you for some time.  She is FULL on and ready to UNLOAD a few nuggets to consider in your WORLD!!! 
TIME!!!
* Now is the TIME
* Things take TIME
* Now is not the right TIME
Katey will EDUKATE, EMPOWER & ENERGIZE you as you listen!!!!
This episode is LOADED!!!  Please drop a comment, share the show and if you are not yet following the show.....hit the follow!!!
THANK YOU!!!!!
 
 

LET YOURSELF OFF THE HOOK BMB # 15

5 WORDS....that will change your life - "LET YOURSELF OFF THE HOOK!!" On todays episode Katey shares how these words helped her back in the days when she was raising 3 small kids and how the same 5 words helped her navigate a dark moment just last week!  Nuggets in todays episode:
* 80/20 RULE
* Consistency 
* Be KIND to yourself
* BACK TO BASICS (sleep, lift, move, eat, laugh)
If you have not walked yet today or this week.....strap on your sneakers and take The BIG MESSY BUN Podcast with you and get moving!!!
 
Links to join Katey's LIFTING community:
 
Monthly Membership
 
PUNCH CARD

STAY IN YOUR LANE BMB #14

Buckle up and join Katey on episode # 14....stories, inspiration and ALL THE ENERGY + NUGGETS!!!!!
 
LFG
 
GET STARTED HERE

Raw and Real Convo with Jack BMB # 13

Today on The Big Messy Bun Podcast Katey is joined by her son Jack.....yes folks JACK IS BACK!!!  This mother and son duo will share with you some of the tips that have helped them stay consistent on their HEALTH JOURNEYS ove the years!  Spring is here and it is a natural time to get our fitness routines in order.  Here are some of the "tips" they will share:
TIPS:
Consistency, DAILY MOVEMENT 
Any amount of training counts
Basic works (not all workouts have to be BALL BUSTING)
Rest is required
Learn to PIVOT / MODIFY
Nutrition is a HUGE part of the puzzle
To really see changes happen - WE GOTTA PUT THE BLINDERS on and get FOCUSED!!!
Katey is 53, Jack is 27- two perspectives and life experiences shared in this episode!!!
Need any help getting started - Katey is here to help!!!
GET STARTED HERE
 

MENOPAUSE ERA BMB # 12

Join Katey as she kicks off episode # 12 - she is so excited she introduces this as episode # 11- what evssss!!!!  She is here to KEEP it REAL AF and today you will get a deep dive into MENOPAUSE and POP (Pelvic Organ Prolapse).  You might want to watch the YouTube version this week as she uses PROPS that are a MUST SEE!!
Takeaways:
* START MESSY
* Menopause MESS
* Katey's Menopause Journey
* Symptoms
* POP 
* Hormones 
* AGE WITH AGENCY
* Vaginal Estrogen
* Educate Yourself
* Private 10 Day Seminar
* YOU WILL BE PUMPED UP
 
Follow on IG
 
Healthy Evolution
 
http://healthyevolution.ca
 
Dr. Kelly Casperson
 
https://www.instagram.com/kellycaspersonmd?igsh=NXlkb2xubjlueTNk
 
Ptforwomen 
 
https://www.instagram.com/ptforwomen?igsh=MWt0dGN1N2d0ZW42Mw==
 
 

IMPROVISE, ADAPT & OVERCOME BMB # 11

HOLYSHITBALLS.....Katey gets RAW & REAL with you about her LOVE OF HER CAREER.....and she will remind you that YOU CAN TOO!!!!  You just need to dive in as she OPENS HER GIFT!!!!
Here is a few TAKEAWAYS:
* BOOTCAMP - how it started
* START MESSY
* POST WORKOUT VIBES
* YOU CAN FIGURE IT OUT
* Don't WAIT
* GO FOR YOUR DREAM
* DO IT MESSY
* What is SERVING YOU!!!!
* WHY WE DO BURPEES
 
MUSIC CREDIT - Carrie Underwood (feat  Ludacris) , Eminem
 
BOOTCAMP REGISTRATION

HAIR DOWN & ENERGY UP!!!!! BMB # 10

Katey is super pumped today - EPISODE # 10 
Her hair is down and her energy is UP!!!  If you are having a stuck feeling in life, in a relationship (don't get too crazy here.....she is not giving relationship advice!) or career......YOU NEED TO LISTEN IN!
EPISODE NUGGETS:
* YOU ARE NOT STUCK
* KEEP TAKING STEPS
* LET YOURSELF OFF THE HOOK
* KATEY BELIEVES IN YOU
* JUST START
 
Katey's Wellness Community

YOU HOLD THE PEN!!!! BMB # 9

Today on the Big Messy Bun podcast Katey gets a little reflective and deep with you! She’s going to talk about YOUR STORY- and the POSSIBILITY to CHANGE YOUR LIFE.
Takeaways
REWRITE YOUR STORY
KATEY GOES
STAYING STUCK
TAKE STOCK of your LIFE
FORGIVENESS
APOLOGIES
Connect with Katey
 
http://healthyevolution.ca