The BIG MESSY BUN Podcast

CREATE your FUTURE!!! BMB # 57

We did it!!!  We just kicked off year 2 of the BIG MESSY BUN!!! Last year was an absolute blast and as we head into the second year - CREATE is the WORD of the year!!!  To create is to bring something into existence and the BIG MESSY BUN and Healthy Evolution by Katey have some big things coming your way!!!
We hope you enjoy this YEAR 2 kick off today!!!
Happy New Year!!!  Don't forget to hit that follow button!!!

JUST START! Lessons from our BEST episodes of 2025 BMB # 56

Your host has a HUGE THANK YOU for you all!!!  She is so thrilled to bring you the final episode of 2025 and will have you FIRED UP as we head into a FRESH YEAR!!!!
What was your favourite episode from this year.....drop it in the comments!!!!
Thank you for making the BIG MESSY BUN a success this year!!!
 

Christmas Eve Energy: DREAM BIG BMB # 55

It is Christmas Eve and your host is encouraging you to DREAM BIG.....listen in!!!!  Merry Christmas from all of us at the BIG MESSY BUN podcast studio!!!!

Home Gains: Building Strength in the Zoom Community BMB # 54

Join Coach Kate as she sits down in her home gym and shares testimonials from some of her participants from her online ZOOM LIFTING COMMUNITY!!
 
If you are looking to start lifting and need a community and wicked consistency- this is a MUST LISTEN EPISODE!!!
 
Also…..don’t forget to enter the GIVEAWAY happening on Monday and YOU are invited to try a FREE class on Monday December 22, 2025
 
Message Katey for more info or drop a comment!!!!

Steering Your Wellness Journey BMB # 53

The top NUGGETS from todays episode:
✅ Go For it NOW
✅ Eat your dessert FIRST
✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe)
✅ SPECIAL foods at Christmas
✅ Your body need food for good ENERGY
✅ RESPECT your body & mind
✅ BEING kind is part of your WELLNESS
✅ Know WHY & HOW your movement benefits YOU
✅ YOU WILL KNOW WHEN ITS TIME
✅ GET in the DRIVERS SEAT
✅  ENTER THE GIVEAWAY

Kindness in the Skies: A Journey in Service BMB # 52

This one is for Thomas!!!!  
Your host took flight last week and has come with an incredible reminder to al of us that behind every "worker" out there is a HUMAN doing their best!!
BLOOPER.....Lance drops in todays episode!!

IT’S TIME TO RECOMMIT and TRANSFORM your LIFE BMB # 51

WARNING!!!!!!!!! THIS IS NOT FOR THE KIDS!!!!! Your host Katey is FIRED UP!!!!!!
 
She gets asked this all the time!!!!!
 
“WHAT KEEPS YOU GOING……”
 
LISTEN TO THE FULL EPISODE HER HEARTFELT RESPONSE
 
RECOMMIT to YOURSELF
 
RECOMMIT to YOU
 
RECOMMIT to YOUR HEALTH
 
RECOMMIT to YOUR WHY
 
Enter the Big Messy Bun Giveaway and tag me in your social media reference this episode!!! Check out my Instagram for GIVEAWAY DETAILS!!!
 

Snooze NO MORE: Insights from the Conference Stage BMB # 50

WHAT THE HECK - it is FRIDAY and you are getting a BONUS EPISODE!!!!  Today we are coming to you LIVE from the Tribal Council Independent Home & Community Care Education Gathering.  Today Katey is joined by an audience member / entertainer Dean Davis and they are talking about SNOOZE.  You will love the LIVE AUDIENCE energy.  Thank you to my videographer Cleo Grandy- MUCH APPRECIATED!!!!!
ENJOY THE SHOW and PLEASE HIT THE FOLLOW / SUBSCRIBE button!!!!

Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49

Your host is sharing with you some tips that have helped her through some challenging times. She will be encouraging you AS ALWAYS to move your beautiful body. Wait till you hear about the man (over 80 years old) and his “I got to buy tie up shoes!!”
 
So awesome.
 
What’s your favourite part of todays episode??
 
 
 
 
 
 

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Your host is fired up post workout vibes.  This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!
She will share with you how she disrupts imposter syndrome when it sets in!
This episode is all over the map but your host is here to FIRE YOU UP!!!
Are you in a funk???
GET OUTSIDE
LOVE YOURSELF
JOURNAL
MOVE YOUR BODY
TAKE A NAP
GO FOR THE THING
 
YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!
ALSO.....drop us your show topic suggestions !!!