Raw and Real Convo with Jack BMB # 13

Today on The Big Messy Bun Podcast Katey is joined by her son Jack.....yes folks JACK IS BACK!!!  This mother and son duo will share with you some of the tips that have helped them stay consistent on their HEALTH JOURNEYS ove the years!  Spring is here and it is a natural time to get our fitness routines in order.  Here are some of the "tips" they will share:

TIPS:

• Consistency, DAILY MOVEMENT 
• Any amount of training counts
• Basic works (not all workouts have to be BALL BUSTING)
• Rest is required
• Learn to PIVOT / MODIFY
• Nutrition is a HUGE part of the puzzle
• To really see changes happen - WE GOTTA PUT THE BLINDERS on and get FOCUSED!!!

Katey is 53, Jack is 27- two perspectives and life experiences shared in this episode!!!

Need any help getting started - Katey is here to help!!!

GET STARTED HERE