Putting YOURSELF first!!! BMB # 58

Your host Katey is FIRED up and FULL ON!!!  Here are some nuggets from todays episode!!

• Digital Diet- time to declutter your social media
• YOUR BODY NEEDS MOVEMENT- DO WHAT YOU CAN DO!
• Set your NOTIFICATIONS on all apps
• Unsubscribe from emails
• BLINDERS ON & FOCUS
• Journal, write things down, get it off your chest
• Make a MAP for your GOALS!
• YOU ARE NUMBER ONE!!!
• Raise your kids the BEST way YOU know how!!!
• Your JOURNEY will look VERY different than everyone else
• Pour BELIEF into yourself and your kids!
• PUT IN THE WORK
• Keep your nutrition simple
• 10 % RULE
• Let the BMB be your WEEKLY reminder of your POWER
• Reach out to 3 friends and drop some LOVE on them

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