BASIC is BEST BMB # 34

Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!!

Here are her top 6 HABITS:

1. MOVEMENT
2. HYDRATION
3. FOOD
4. LESS SCREEN TIME
5. SLEEP
6. Y’all GOTTA LAUGH

 

She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!! 

 

Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!!

 

Thank you from the team at the BIG MESSY BUN studios!!!!