ARE YOU SLEEPING? BMB # 40

Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!!

Some of the NUGGETS from this EPISODE:

* BODY & BRAIN need sleep

* WE ARE NOT ROBOTS

* NO TV at BEDTIME

* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed

* WHY WE NEED SLEEP

* HOW SLEEP LINKS TO MORNING ROUTINES!

* HOW WE SABOTAGE SLEEP

* TIPS FOR BETTER SLEEP

* AWASIS CONFERENCE WAS A VIBE!!!

* DO YOU HIT SNOOZE??

* HOW MANY ALARMS DO YOU HAVE??

* BE A GRATITUDER!!!

 

Earrings Designed By Lazydaisybeading on IG Thank you Brandi!

 

CONNECT with KATEY

 

 

Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!