The BIG MESSY BUN Podcast
JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!
Listen on:
Episodes
2 hours ago
2 hours ago
Your host is joined by Anne Collins Duch- Doctor of Physical Therapy specializing in PELVIC HEALTH from Delaware, USA. She is a yoga and movement junkie (this is why we get along so well)
This hour will FLY BY!!!!
We discuss:
PROLAPSE
PREVENTION
SPLINTING (IN ORDER TO HAVE A BM)
OUR NERVOUS SYSTEM
MENOPAUSE (PERI MENOPAUSE)
TREATMENTS (HORMONES, URESTA, SURGERIES)
GIVE THINGS TIME
BLADDER / URGENCY
WISE WOMEN
EXERCISES (JUMPING, BALANCE, STABILITY, PROPRIOCEPTION)
FIND ANNE ON INSTAGRAM @ptforwomen
Healthy Evolution by Katey APP
LIVE ZOOM LIFTING CLASSES
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!!
EPISODE NUGGETS:
* The Menopause Moment - Dr. Kelly Casperson
* Types of vaginal estrogen
* How to apply it
* Prevention
* Know your anatomy
* Talk to the ladies in your life
* Get treatment
* Pain with penetration
* Get feeling good
* EMPOWER & EDUKATE yourself
* Get moving your body
* Don't wait until you are having symptoms- start now
* Talk to your doctor
Healthy Evolution by Katey APP
LIVE ZOOM FITNESS CLASS
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
Your host is UNFILTERED, AUTHENTIC, GENUINE, & STRAIGHTFORWARD......and she wants you to TUNE IN and get in the DRIVERS SEAT of your health, happiness & hormones!!!!
THIS IS PART 1 of 2 (part two will be with Katey & Lance!!
When the producer (AKA the host) sat down to publish this - she was like "THERE IS SO MUCH IN THIS 45 MIN EPISODE" - This episode will help so many humans!!!!
Here are some of the links mentioned in the episode:
URESTA
Healthy Evolution by Katey APP
Live ZOOM Lifting Classes
PLEASE SHARE this episode!!!
Watch on YOUTUBE to see all the props!!!!
Reach out if you need help getting started!!!!
YOU ARE WORTH IT!
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Your host is heading out for a walk this episode- gear up and join her!!!
Shoutout to Carter Armstrong who is running/ walking from Vancouver BC to Dryden ON to raise awareness & money for MENTAL HEALTH!!!
If you want to donate to his Go Fund Me page click here:
https://gofund.me/211a4825e
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
ROCK BOTTOM to ROCK SOLID - episode # 70
This is OUR STORY.
This is an episode about:
🪨🎙️ TAKING CHANCES 🪨🎙️ WORKING HARD🪨🎙️ NOT GIVING UP🪨🎙️ LOVING YOUR LIFE (JOB- it’s hard to call it a job when you would do it for FREE) 🪨🎙️ GRIT & GREAT WORK ETHIC 🪨🎙️ THIS EPISODE IS ABOUT LOVE & RESPECT 🪨🎙️ AGE IS SERIOUSLY JUST A NUMBER
THIS EPISODE WILL REMIND YOU:
🪨🎙️ YOU HAVE CHOICES🪨🎙️ YOU ARE NOT STUCK🪨🎙️ YOU GOTTA TAKE RESPONSIBILITY 🪨🎙️ YOU CAN FIND WORK THAT IS REWARDING & GOOD FOR YOUR HEALTH
This is by far THE BEST EPISODE to date with my boys & their mentor Paul Johnson @rocksolidcountertops_
Thank you JACK, CASPER & PAUL for taking the time to join me on #thebigmessybunpodcast and sharing so openly your story- I know you will inspire & impact many with this episode!!!
#Rebuild #rockbottomtorocksolid #myboys💙💙
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!!
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Your host was a guest speaker last week and she is here to share with you some of the presentation she shared.
THIS WILL OPEN YOUR EYES ♥️
Healthy Evolution by Katey APP is available and will help you with your HEALTH SPAN!!!!
Healthy Evolution by Katey APP
Tuesday Mar 17, 2026
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
NUGGETS from episode # 66
MY NICHE MARKET is SUPPORTING HUMANS!!!!
RESPONSIBILITY IS RAD
THINGS TAKE TIME
THERE IS NOTHING MAGICAL
MAGIC words “TAKE RESPONSIBILITY”
THE MAGIC IS DOING THINGS ON REPEAT!!!!
YOU GOTTA PUT IN THE REPS OF LIFE!!!!!! (The compound effect)
THIS IS A GREAT QUALITY APP at an extremely AFFORDABLE!!!
FROM MY HOME TO YOURS!!!!
I will NOT be ICKY in your INBOX!!
KEEP PUTTING IN THE REPS!!
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
This EPISODE is SHORT n SPICEY just like Katey!!!! Here are some nuggets from episode # 65:
OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is the BEST FUCKING TIME
Guess who gets to FIX your life
Get curious about YOUR LIFE- your HEALTH, your FINANCES, your ENERGY!!!
The world is nuts……START WITH YOU and your FAMILY & FRIENDS
GO FOR IT
THIS SHOW IS HERE TO REMIND YOU that YOU CAN DO IT
KATEY reads her 3rd grade REPORT CARD!!!!!!!
NOW IS THE TIME!!!!!!!! IT IS UP TO YOU TO DO THE WORK!!!
THIS IS YOUR SPARK!!!!
APP IS WITH MY TEST TEAM!!!!!
PLEASE SHARE THE SH*T outta this one!!!! THANKS